If you’ve ever looked at your step count at the end of the day and thought, How is it only 3,000? you are not alone. As a trainer in my 60s, I can tell you this: getting more daily movement becomes even more important in midlife. Walking supports heart health, joint mobility, bone strength, balance, […]
I work with hurt people for a living. It’s not uncommon for people to seek out a coach or trainer because an exercise doesn’t feel right or because something – a shoulder, a knee, lower back, their soul perhaps – routinely hurts and they can’t seem to get out of their own way. That’s where […]
Literally was set on wearing a whole ‘nother dress to this event until I was about to walk out the door and Sam told me it was completely see through why WHYYYYYYYYYYY Anyway, a lil snippet of youtuber/content creator life outside of my day-to-day Popflex founder/ceo life. View this post on Instagram A […]
Too pretty for the activewear section? The Blogilates Princess Bow Back Dress is stretchy like activewear… has thick straps to support you like activewear… is anti-cameltoe like activewear… and has pockets deep enough to hold a water bottle like activewear. View this post on Instagram A post shared by Cassey Ho (@blogilates) SHOP […]
Apigenin is a naturally occurring plant flavonoid found in foods and botanicals like chamomile, parsley, celery, oregano, thyme, and other plant sources. While it has been studied for a wide range of biological effects, apigenin has gained particular attention in the hormone-support space for its potential influence on estrogen metabolism, aromatase activity, oxidative stress, inflammatory […]