If you’ve ever looked in the mirror in your late 40s or 50s and thought, “What is happening to my body?” please hear me loud and clear: nothing is wrong with you. I talk to women every single day who feel betrayed by the changes happening in their bodies. The complaints are real… and they’re common: “My […]
Stay Fit During the Holiday Rush: Quick Total Gym Workouts That Work Maria Sollon, MS, CSCS, PES The holidays move fast. One minute your calendar is wide open, the next it is filled with travel, events, and to do lists that leave little room for workouts. No matter how much you plan, prepare, or try […]
Let’s Compare Resistance Training and Strength Training. Which One Should I Be Doing? 3 Objectives we’ll uncover in this article: Define Resistance Training and Strength Training to Compare and Contrast them.Uncover Which One is Best for YouExplore the Methodology That Will Provide You with the Maximum Benefits! By Definition: Resistance Training: Any exercise where your […]
I received a message from a young coach the other day asking if I knew of (or used) any tricks to help make writing training programs easier or less time intensive. Outside of suggesting he build his own time traveling DeLorean, skip a head 50 or so years to clone himself 17 times (and to […]
Did you know fashion trends recycle every 20ish years? And many times, new or returning trends signal some kind of societal shift. Remember my wide-leg sweatpant theory?! Today, I have another fashion history/trend deep dive for you… one that more people need to be talking about. View this post on Instagram A post […]