Trick-or-Treat Tabata: A High-Energy Halloween Burn Maria Sollon, MS, CSCS, PES Ready for a workout that surprises every muscle? This Trick-or-Treat Tabata is a high-intensity, 20-minute Total Gym circuit designed to thrill your body and keep your strength on its toes. Think of it like a bag of Halloween candy: some moves are “tricks” (unexpected […]
Hey guys! Happy almost Halloween! Do you look at your daily workout as a trick or a treat? It’s all about perspective right?! Keep that in mind when I tell you I have a VERY special treat for you . Here’s your November Workout Calendar! DOWNLOAD How to follow the November Workout Calendar It’s easy! […]
The amount of times I’ve heard: “I’m so SICK of dropped shoulders!” “I hate batwing!” “Stop it with the baggy!!!” Like I hear you and I’ve been wErKiNg oN iT. Today I’m happy to present to you a new fitted, ultra snatching silhouette in the… POPFLEX Corset Zip Jacket View this post on Instagram […]
Spooky Strong: Strength on the Total Gym A Total-Body Circuit to Spook Your Muscles! Maria Sollon, MS, CSCS, PES When it comes to strength training, nothing’s scarier than a stale routine. Your muscles are smart. They adapt quickly, and when they know what’s coming, the progress can vanish like a ghost in the night! This […]
I always find it interesting that we associate solid salads with the heat of summer, when in reality, greens are at their best in the cool months of fall and spring. The combination of greens and winter squash is such a delightful hit for me. As such, this winter squash salad has everything I look […]