I never fully addressed the question of why I stopped making fitness videos. The short answer is… I quit for my mental health, my confidence, and my emotional health. View this post on Instagram A post shared by Cassey Ho (@blogilates) My entire wellbeing took a beating over the course of a decade. […]
WonderPho has branched out from their small site on Thurland Street to Upper Parliament, though they will be retaining the original too. They’ve made it open but compact, modern with some little nods to Vietnam. The most offensive part of the lunch was the loud, bad pop music. I don’t want to hear Justin Bieber […]
These boots had their moment in the early 2000s… and guess what? They’re BACK with a vengeance! 😉 Proof that old trends never really die—they just come back cozier, cuter, and way more affordable. I’ve been a longtime UGG lover (ever since Oprah made them famous back in the day!), but let’s be honest—those $150–$250 […]
Trick-or-Treat Tabata: A High-Energy Halloween Burn Maria Sollon, MS, CSCS, PES Ready for a workout that surprises every muscle? This Trick-or-Treat Tabata is a high-intensity, 20-minute Total Gym circuit designed to thrill your body and keep your strength on its toes. Think of it like a bag of Halloween candy: some moves are “tricks” (unexpected […]
Hey guys! Happy almost Halloween! Do you look at your daily workout as a trick or a treat? It’s all about perspective right?! Keep that in mind when I tell you I have a VERY special treat for you . Here’s your November Workout Calendar! DOWNLOAD How to follow the November Workout Calendar It’s easy! […]