Workplace wellness programs are gaining popularity as businesses deal with an ageing workforce, high obesity rates, physical inactivity, and unhealthy diets. Worldwide, there is a prevalence in the rise in chronic disease risks like diabetes, hypertension, and cancer. Employers value having healthy employees who are fully engaged, content, energetic, and dedicated to their roles. While […]
Most employees, confined to desks for most of a typical workday, are at a high risk of falling into a sedentary lifestyle. Most people working 9 to 5 office jobs move actively only during their commute. Even while working from home, there’s a risk of being inactive, especially with the convenience of scheduling virtual meetings, […]
Even though salads are often associated with warmer weather, I find I crave them most when the weather dips and the greens are at their peak flavor. This buckwheat salad relies heavily on these fresh greens and a few other cooler-weather favorites, including watermelon radishes and a handful of fresh herbs. Buckwheat Salad I often […]
While I’ll gladly cook with fire year-round, I adore feeling the warmth in the evenings as we slowly begin to welcome fall. Over the years, it’s become a time of much pizza making for me, and this squash pizza embodies a true fall delight. Kabocha Squash Pizza If you are unfamiliar with it, kabocha is […]
While cauliflower is a versatile vegetable, I always gravitate towards thick wedges basted in a delicious sauce, such as this chile-walnut cauliflower. The cool-weather vegetable turns into a tender bit, soaking up every bit of flavor. Chile Walnut Cauliflower I find it natural to pair cauliflower with walnuts as seasoning; they line up in the […]