Spleen supplements — usually made from freeze-dried bovine or porcine spleen — are marketed as powerful immune system enhancers, red blood cell boosters, and nutrient-dense “ancestral” foods. Advocates claim that the peptides and compounds in spleen tissue can improve immunity, fight infections, and even enhance athletic performance. The marketing often leans on two narratives: the […]
Kidney supplements — often made from freeze-dried bovine or porcine kidney — are marketed as powerful detoxifiers, adrenal supporters, and nutrient-dense “ancestral” superfoods. Brands claim they can improve kidney health, regulate blood pressure, and enhance hydration through naturally occurring vitamins, minerals, and peptides. The marketing leans heavily on the “like supports like” theory, suggesting that […]
Cool Fuel: Beat the Summer Heat & Power Your Body Maria Sollon, MS, CSCS, PES Hot days demand more from your body, especially when you’re training hard, sweating often, and chasing goals that don’t take summers off. Hydration becomes your edge. It fuels your workouts, supports recovery, and keeps every system performing at its best. […]
Experiencing a tingling feeling in your wrist or stiffness in your neck? Don’t ignore it! You may be suffering from a Repetitive Stress Injury. One of the biggest challenges to our health today is the amount of time we spend on activities that cause strain on our bodies. From staying slumped over the desk for […]
Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based Ankur Gole, felt weighed down by his life when he hit the 104 mark. A stressful lifestyle that involved an exhausting commute to and from work – climbing railway overbridges, running to catch local trains […]