The fact I’m writing a post on how to write, much less how to do it well, dumbfounds me. I’ve joked in the past that I don’t consider myself a “writer” in the first place. I’m a strength coach who happens to have an ability to construct two coherent sentences back-to-back. And sometimes, usually through […]
We all know it’s crucial to stay hydrated — I talk about it all the time — and these days, it’s common to see people carrying reusable water bottles everywhere. They’re eco-friendly, they save money, and they make hitting your daily water goal so much easier. But here’s the thing no one likes to think […]
Total Gym Summer Camp Maria Sollon, MS, CSCS, PES Calling All fitness adventure seekers! Fitness just got more fun… Total Gym camp style. This summer, you’re invited to camp, not the kind with tents and mosquitoes, but one that’s designed to energize your body, challenge your strength, and refresh your mindset. You’ll earn daily badges, […]
Pancreas supplements — typically made from freeze-dried bovine or porcine pancreas — are marketed as natural enzyme boosters, digestive aids, and blood sugar regulators. Promoters claim they can support pancreatic health, improve insulin function, and even help manage conditions like diabetes or digestive enzyme insufficiency. The pitch often blends two narratives: the “like supports like” […]
Heart supplements made from freeze-dried bovine or porcine heart are promoted as natural ways to boost endurance, improve cardiovascular function, and “nourish” your own heart. The pitch leans heavily on the “like supports like” theory — the idea that eating an animal’s heart will strengthen yours — and the fact that heart tissue contains compounds like […]