Pilates changed my body in ways I never expected—stronger core, better posture, and a whole new appreciation for movement. I’m a journalist by degree, but my career took a different path—straight into the world of fitness. Sharing knowledge, helping people understand their bodies, and making sense of health and wellness has always been in my […]
Imagine this: A little house on the prairie. Highland cows. Silkie Chickens. The girlies are wearing cotton pajamas with empire waists and gathered busts. Can you see it? This was my inspo to finally design the most romantic, whimsical sleepwear OF MY DREAMS. View this post on Instagram A post shared by Cassey […]
What Are Adaptogens, and Why Do They Matter? We often hear about adaptogens in wellness conversations, but many people are still unclear about what they are and how they benefit us. These natural wonders are more than just a buzzword—they are powerful tools for managing stress and promoting long-term health. What Are Adaptogens? Adaptogens are […]
Does anyone else find summer dress shopping a bit of a minefield after a certain age? I know I do! I love the ease of throwing on a dress in warm weather, but finding one that’s stylish, comfortable, and actually flattering can feel like a challenge. So many dresses are either too short, too tight, […]
Antibiotics have revolutionized medicine, saving millions of lives by effectively treating bacterial infections. However, their widespread use comes with unintended consequences. One of the most significant of these is their impact on gut health. Many people find themselves struggling with stomach issues after antibiotics. These issues include bloating, diarrhea, and gut discomfort. The question is: […]