The “Reverse” Deadlift What’s unique about the deadlift – as opposed to the squat or bench press – is that it begins with a concentric, or overcoming, movement. For a variety of reasons like leverages, mobility restrictions, it’s Tuesday, etc., starting from the floor can be problematic for some people. One simple way to build […]
The Turkey Burner Total Gym Challenge Maria Sollon, MS, CSCS, PES Let’s carve out a moment for something we often overlook during the holiday season~ the simple joy of moving our bodies! This season, I invite you to take a little space for yourself, reset your energy, and celebrate your strength with two special Thanksgiving […]
Wendy’s just dropped the Bullseye BBQ Cheeseburger as part of their new “Bullseye” lineup, and yeah… this thing is LOADED. We’re talking a fresh, never-frozen square beef patty absolutely smothered in four slices of melted American cheese, crispy onion tanglers, pickles, mayo, and a heavy pour of their sweet-smoky Bullseye BBQ sauce. I grabbed one […]
V2 of the Blogilates Ballerina Dress was inspired by unsatisfied people. First, they didn’t like the neckline and said it was unflattering. Then, they said the straps were too skinny and supportive. Fine fine fine. Let’s make some changes for V2. View this post on Instagram A post shared by Cassey Ho (@blogilates) […]
Thankful for Movement: A Total Gym Restorative Pilates Flow Maria Sollon, MS, CSCS, PES The holidays arrive in a rush, full of plans, obligations, and endless to-dos. Amid the chaos, it’s easy to lose touch with your body, your breath, and the simple act of moving with intention. Taking a moment to pause isn’t indulgent […]