There’s a common misconception that introverts are shy or anti-social. While it’s true that introverts are generally more self-reliant, introspective and intrinsically motivated, they still often crave and benefit from connecting with others and being part of a community. That socialization just looks different, with introverts preferring a close circle of friends, getting to know […]
If yoga has a PR person, they’re doing a great job. In TV shows and movies, the practice always seems so gentle and simple. And in many ways, it is. The soft music, the stretching, the focus on the breath and the present moment…it can be calming. But yoga can be more complicated than it […]
Elizabeth Banks has been a longtime powerhouse in Hollywood, known for her versatility as an actor, director, and producer in films like Pitch Perfect, The Hunger Games, Charlie’s Angels, and Cocaine Bear. She’s also the co-owner of the canned wine brand, Archer Roose. But now she’s stepping into a new arena—quite literally. In recent weeks, […]
When it comes to leg day, glutes and quads are a winning combination. Working these two muscle groups together not only builds strength and definition but also enhances overall lower-body performance and balance. “Think about exercises like squats and lunges—your glutes and quads are both working hard,” says Kelsey Wells, personal trainer for the Sweat […]
‘I’m a Peloton Instructor and I’m Begging You to Include Walking Meditations in Your Weekly Routine’
Research has shown that both walking and practicing meditation on a regular basis have numerous mental and physical benefits. But have you ever thought about doing them at the same time? Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It’s refreshingly unique from […]