Been loving matcha since skinny jeans were still in, and it wasn’t until now that I got to grind my own matcha in the matcha capital of the world: Uji, Japan. View this post on Instagram A post shared by Cassey Ho (@blogilates) As a part of my morning ritual, I whisk matcha […]
Why Jumping Straight to TRT or SARMs Might Be a Mistake Testosterone Replacement Therapy (TRT) and SARMs (Selective Androgen Receptor Modulators) are positioned as quick fixes for men who feel stuck — low energy, weak lifts, poor recovery, brain fog, low libido. And yes, these compounds can deliver fast results. But here’s the problem: most […]
How to Read a Supplement Label Like a Pro Walk into any supplement store or scroll through fitness TikTok, and you’ll see the same thing over and over: flashy branding, hyped claims, and formulas promising to “optimize,” “shred,” “build,” or “biohack” your body into a better version of itself. The problem? Most of it is […]
Why People Turn to PEDs in the First Place Let’s be real — you’re not thinking about PEDs (performance-enhancing drugs) because you want to look kinda good. You’re here because you want to train harder, recover faster, push past plateaus, and build a physique that turns heads — and maybe silence a few critics along […]
Why Most People Don’t Need Peptides to Improve Recovery Walk into any gym today and you’ll hear it — whispers about BPC-157, TB-500, growth hormone fragments. Peptides have become the latest “secret weapon” for muscle recovery, joint repair, and performance enhancement. Promoted by biohackers, YouTube “recovery experts,” and influencers posing as science-backed authorities, peptides are […]