Craving a sweet treat? You only need 5 ingredients to make a batch of these healthy date snickers. An easy no-bake, gluten-free dessert recipe to satisfy your sweet tooth. I love having a little sweet treat stocked away in the freezer for after dinner – even better when it’s good for me too! These healthy […]
Never buy bagels from the store again! These 5-ingredient high protein bagels are super simple to make at home and the flavor options are endless. You’re going to love these. Bagels are a popular breakfast carb but they were likely one of the first foods on the chopping block when trying to make healthier choices […]
Embarking on a calisthenics journey as a newbie can be exhilarating yet overwhelming. With the right guidance, commitment, and mindset, you’re on the brink of transforming your body and mindset through bodyweight exercises. In this comprehensive guide, we’ll break down every essential aspect for starting a successful calisthenics program from scratch. Whether you’re aiming to […]
Total Gym’s Heart Month Challenge: The Hot Stuff Circuit Total Body in 20 Minutes Maria Sollon, MS, CSCS, PES Ready to turn up the heat on your workouts? This February, challenge yourself with The Hot Stuff Circuit, a fast, fiery, and effective Total Gym routine designed to strengthen, sculpt, and energize your body in just […]
Unlocking the natural potential of your body is a journey many strive for, especially when it comes to optimizing testosterone levels. In this exploration of the powerhouse herb, Ashwagandha, we delve into its remarkable ability to naturally boost testosterone levels. From ancient Ayurvedic practices to modern scientific studies, the benefits of Ashwagandha on hormonal balance […]