Is your wardrobe feeling a little… meh? The change of seasons is the perfect excuse to refresh your closet with pieces that don’t just look good but elevate your entire style game. Whether you’re gearing up for chilly winter days or just looking to make your outfits pop, these trending pieces are your new best […]
Spoiler Alert: You Already Have a Summer Body – Here’s How to Own It! Picture this: it’s summer, and you’re feeling amazing in your own skin. No crash diets, no exhausting workouts – just you being the best, happiest version of yourself. Sound too good to be true? It’s not. Every body is a summer […]
Did you hear the news? Pantone just announced the it color of 2024, and it’s called “Peach Fuzz.” Wondering what makes this shade so special? Or why fashionistas and makeup lovers are going wild for it? Keep reading because we’ve got the inside scoop on the best Peach Fuzz-inspired dresses and makeup tips that’ll have […]
When it comes deciding whether to try Pilates or weight training, the two workouts are often viewed as polar opposites. Pilates emphasizes core strength, flexibility, and a deep mind-body connection. In contrast, weight training is all about building muscle mass, increasing power, and lifting heavy to boost overall strength. But when it comes to your […]
All cardio training tends to get lumped together in one big bucket. There’s the misconception that whether you’re taking a SoulCycle class, going on an easy run, spending some time on the elliptical machine, or logging laps in the pool, cardio is cardio. In reality, though, not all cardio is created equal, and different types […]