Boost your fitness with our top 11 agility ladder drills designed to enhance speed, improve coordination, and torch calories quickly! Are you looking for a fun and effective way to burn calories and stay in shape? Look no further than agility ladder drills! These drills are a great way to improve your speed, coordination, and […]
Alongside the evenings where everyone brings a bottle we have sessions where one person organises the whole tasting at Nottingham Wine Circle. The week someone chose to focus on Pinot Noir from various regions, outside of just Burgundy that we already know and love. We began with a modest NV Cremant de Bourgogne from the […]
I have a confession to make. And I’m going to need all of my former ballet teachers and indoor cycling students to sit down and take a deep breath. Here it is: I never stretch. Sure, I’ll do a few butt kicks and walking lunges before I head out on a run. But you’d sooner […]
Let’s be honest: Sometimes, the idea of a workout alone isn’t enough to get up and moving. Thankfully, pre-workout supplements exist to offer an energy boost. While there are certainly great foods to eat before a workout, the best pre-workout powders make for a less filling and often faster-acting alternative. The performance-enhancing benefits of pre-workout […]
Hey guys! I’m finally getting back into a groove with my workouts, so I wanted to tell you what I’ve been doing! Honestly, it’s nothing crazy because I’m leaning into my slow girl era, just focusing on what feels good. Life has been at an all-time level of crazy lately with no sign of stopping […]