As we start the slow change into fall, I find myself clinging to all the summer produce even though I know summer is far from over in the valley. This sweet corn pasta is a perfect example of my feet in two seasons: summer sweet corn paired with fall’s slightly more decadent meals. Sweet Corn […]
To the casual observer, glute bridges and hip thrusts appear practically identical. Both involve lying on your back and lifting your hips while keeping both feet flat on the floor. But if you look closer, there are key differences—and those differences mean each butt exercise offers unique perks. “Both glute bridges and hip thrusts target […]
I lamented the closure of Oscar and Rosie’s, not just on a culinary level, but in the knowledge that few restaurants before or after will be named after their owners cats. That said I couldn’t ask for much more of an exciting replacement with Marcus, formerly of Mesa, the force behind this new venture on […]
While the Paris 2024 Olympic Games may have just ended, drama from the gymnastics floor finals continues. In case you missed it, Jordan Chiles won an individual bronze medal for her floor routine on August 5 after an inquiry was made on her behalf that boosted her score. Now, Chiles risks having her only individual […]
Elevate Your Pickleball Game with Off-Court Exercises Part 1: Total Gym Strength Exercises to Improve Your Pickleball Game Maria Sollon, MS, CSCS, PES Pickleball is taking the fitness world by storm, blending elements of tennis, badminton, and ping-pong into a fun and fast-paced sport. But to truly excel on the court and stay injury-free, it’s […]