Channel your inner champion with a quick 20-minute boxing strength workout that’s designed not just to improve your punches but to build real, functional strength. “This workout is half strength training with light to moderate weights and half shadowboxing,” says Bobbie Jo Davis, CPT, trainer for Rumble Boxing, who designed the workout below for our […]
If you’ve encountered the Bala Bangles online—most likely on TikTok—I wouldn’t blame you for writing it off as another workout fad. For decades, there has always been some new and improved way to tone your arms—remember shake weights?—that only made you feel stronger by lightening up your wallet. Now, the concept of a wrist weight […]
With heat waves blanketing the country (again), a tall, frosty smoothie and post-workout ice bath probably sound appealing. But you might actually benefit more from a different—very different—recovery method, one that packs a three-for-one punch. Hot water immersion—not cold—may improve recovery following exercise-induced muscle damage, according to a July 2024 study published in the journal […]
Any exercise called the “good morning” is worth getting to know. What is the good morning exercise, you may ask? This strength-training move, which involves hinging forward while holding a weight on your back, offers many of the benefits of a deadlift. The move strengthens every muscle along the backside of your body (called your […]
Early Friday morning, unsponsored American sprinter Alaysha Johnson qualified for the 100-meter hurdle finals at the 2024 Olympic Games. She then took to X with a plea: “If anybody wants to buy me 8 tickets so my family can watch me run then I’d love yall … but know they going for $500 a piece,” […]