Omg the Blogilates Valentineās Day drop is online and in stores! Have you shopped yet?! Letās do a little try-on so you can see everything! Ā View this post on Instagram Ā A post shared by Cassey Ho (@blogilates) SHOP THE COLLECTION AT TARGET If you studied the line sheet I shared with you a […]
Your Health Starts Here: A January ResetĀ January is my favorite month to talk about gut health. After the holiday seasonāwith its indulgences, rich foods, irregular sleep, and stressāyour body is often asking for a reset. And a gut reset is not about deprivation or harsh cleansing. Itās about gently bringing your body back intoĀ homeostasis, […]
Thereās a saying that wisdom is earned and by the time we reach 60, weāve earned a lot of it. Weāve lived, learned, raised families, built careers, and navigated menopause. Yet one of the most common things I hear from women over 60 is,Ā āI donāt know what to wear anymore.āĀ Not because we donāt care, […]
For the sake of brevity, this post assumes you can perform a deadlift ā trap bar, straight bar, a bag of groceries of the ground, a person, whatever ā without shitting your spine. If you canāt, go seek out a reputable fitness professional to show you how. Or, you can always check out THIS Cliff […]
On this day 10 years ago, POPFLEX was born! Ok but how crazy that this brand started in 2016 and now 2016 is trending again?! Kinda makes me feel old. But as I was thinking about this, I started thinking about 10 things Iām really proud of achieving over the past 10 years. Ā View […]