Tomorrow, July 26, is the Opening Ceremony of the 2024 Summer Olympics in Paris. And while all eyes will be watching the spectacularly decorated boats floating down the Seine River, we’ll also be keeping a lookout for this year’s flag bearers for Team USA—a highly regarded role at the Games. This year’s U.S. female flag […]
Recently, my favorite part of long marathon-training runs has been the half-hour after my run when I sit on the couch and strap on my Hyperice Normatec Go compression sleeves ($383). (Not sure what that says about my running motivation, but it’s true nonetheless.) I first discovered the joy of compression boots at Boston’s Tracksmith […]
When it comes to sports, whether watching or playing, there’s nothing like a good hype song to get you going. From baseball’s walk-up songs to the background music used in gymnastics floor routines, music plays a big part in sports—and not just for pro athletes. Indeed, a review published in the Journal of Functional Morphology and […]
Discover 20 standing ab exercises designed for women of all ages to help achieve a flat stomach. These effective standing ab workouts target your core, offering a convenient and powerful way to tone your abs without getting on the floor. Perfect for all fitness levels! As a Certified Personal Trainer, I’ve recorded hundreds of ab […]
Kendall Ellis is making a comeback for the Paris Olympics: In 2020, Ellis took 4th place at the Olympic Trials for the 400-meter sprint and was only able to compete in Tokyo because she was chosen for the relay team. Despite her disappointment, she helped Team USA nab gold in the 4×400-meter women’s relay and […]