Have you ever felt personally victimized by the seat on an indoor cycling bike? After several instances of finding no success in getting my butt comfortable on the seat of a stationary bike, I decided to focus on running. For a long time, that was the only way I worked on my cardio fitness. Until […]
N-acetyl cysteine, or more commonly referred to as NAC, is a supplemental form of the conditionally essential amino acid cysteine that converts into glutathione, a vital antioxidant. Recently there has been an elevated interest in the uses and benefits in NAC primarily due to its role in antioxidant production. Studies have shown that NAC can […]
Happy Holiday Season Total Gym Team! It’s Master Trainer JayDee here with you to share two of the best benefits of training your body on your Total Gym: Efficiency & Versatility. These two benefits ultimately save you valuable time – Life’s most precious resource. With shopping, cooking, parties to attend, travel, etc., time tends to […]
As we age, our bodies undergo different changes that affect our metabolism, muscle mass, and overall health. That’s why it’s essential to have a proper nourishment guide, especially when it comes to post-workout meals. In this article, we’ll explore the best post workout meals for older adults to help promote recovery, aid in muscle repair, and support overall health. Key Takeaways […]
Are you one of those people who turn their nose up at Brussels sprouts? If so, you might want to reconsider! Despite their reputation, Brussels sprouts are actually a nutritious and delicious vegetable that offer a variety of health benefits. Here are just a few reasons why you should start incorporating Brussels sprouts into your […]