Are you looking for an exercise that can help you burn calories and improve your overall fitness level? Look no further than Defensive Slide! This full-body exercise is designed to target multiple muscle groups, including your core, glutes, hamstrings, and calves, making it an excellent addition to any workout routine. Here at FitGAG, we’ve put […]
The Red-Hot Sauna Industry Is Boiling Over With New Ways To Optimize Your Sweat Session Sweat, meet tech. For centuries, saunas have been spaces for sweating it out—but the sauna of the future is proving to be so much more than a hot box. While in-spa and at-home saunas have long featured dry heat (via […]
Quinoa isn’t just another boring, bland food. Fun fact: although technically a seed, quinoa is classified as a whole grain. One cup of cooked quinoa offers around 8 grams of protein and 5 grams of fiber! Not only that, but it comes with an array of health benefits. (And some may surprise you!) These are […]
Buckle up, Expedition Bigfoot fans! Today, we’re delving into the wild world of mysteries, and more specifically, the buzz around the lips of the one and only Dr. Mireya Mayor! Get ready for a journey filled with twists, turns, and some serious lip drama. Meet Mireya Mayor Let’s talk about Dr. Mireya Mayor, the fearless […]
I have an excellent guest post for you today. I was recently invited back onto the More Train, Less Pain Podcast hosted by my good friends Dr. Michelle Boland and Dr. Tim Richardt. This season on their show they’re focusing on training around injury. This is one of my wheel houses (alongside deadlifts, how to […]