Pilates has been around for more than a century, but the exercise method has never been more popular than it is today. In 2023, nearly 12 million Americans reported practicing Pilates, an increase of 15 percent from the year before. Google searches for “Pilates” have tripled over the past five years, with the market expected […]
Almonds are extremely versatile, as they can be consumed in any form – raw, soaked, peeled, or with the peel. Almonds, in any form, are nutritious and contribute to various health benefits such as weight management, controlling blood sugar, lowering bad cholesterol, and promoting skin health, among others. The nutritional profile and health benefits make […]
Have you ever been at the gym and seen two yellow and black straps hanging from an anchor point and thought, “What is that and how do I use it?” If so, you’re not alone. Those straps are TRX suspension trainers, and they’re a piece of equipment you should consider adding to your fitness routine. […]
A week before my friend’s first half marathon, she called me and said “I might’ve done something stupid.” I’d been her go-to person for running advice and positive reinforcement during her training block. She didn’t really need me— she was crushing her long runs and felt good about the progress she had made, so her […]
Make sure you’re eating the right fat burning foods to increase your metabolism with my comprehensive list below! Adding these expertly-chosen foods to your diet will promote weight loss and better overall wellness. Which fat burning food will you add to your diet first? 1. Almonds Almonds are a perfect snack that are rich in […]