As a fitness expert I know the importance of keeping our bodies moving. Use my 45 fun and healthy activities for kids to keep your family active all summer long! These healthy activities are perfect for parents, grandparents, or any other family member who is looking to help build active and healthy habits with their […]
In the realm of fitness, High-Intensity Interval Training (HIIT) has gained a lot of traction for its efficiency and effectiveness. But how does it fare for midlife women, particularly those navigating perimenopause and post-menopause stages? As a 59-year-old personal trainer with over three decades of experience, I’m here to tell you that HIIT can be […]
Explore easy ways to reduce stress from common daily challenges so you can boost your overall wellness and live a happier and more relaxed life. Did you know over 50 percent of Americans are stressed during the day? Between work, relationships, and a lack of sleep, it’s not exactly surprising! Living a completely stress-free life may not […]
Use my five expert tips to transform your energy to focus on a positive menopause mindset and enjoy this stage of life! I’ve always been a firm believer in the power of positive thinking. I have long repeated the phrase, “where our mind goes, our energy flows.” And as the menopause transition started to rear […]
This new addition to the city centre claims to “Explore the authenticity and excitement of a true Chinese Takeaway”. Their polished website, that feels like it’s been written by AI, claims they have been “taming the wok since 1968”. I wander past one evening and decide I should give it a go. They have had […]