Hey guys! I know the “official” official first day of summer is a few weeks away, but summer starts for us NOW. Two reasons why: 1. POPFLEX just launched Swim 2024 . 2. Your June Workout Calendar is here!! Sooo why wait to start the summer fun?! Let’s gooo! Here’s Your June Workout Calendar!!! DOWNLOAD […]
Summer Ready 2: Row Your Way to Strong, Defined Muscles Maria Sollon, MS, CSCS, PES Get ready to row your way strong with a workout designed to define your muscles and get your body summer ready! Whether you’re a seasoned rowing enthusiast or a newcomer to the sport, this dynamic routine is guaranteed to elevate […]
Time to work some midsection magic: Our 4-week abs challenge is your blueprint to a core that performs as good as it looks (not to mention helping with better posture and less back pain!). Each day, we’ll do a different ab exercise designed to target every angle of your core, from the deep transverse abdominis […]
Sarah Cottrell’s relationship with movement—and her body—has long been complicated. In high school, she battled an undiagnosed eating disorder that stirred up toxic exercise practices. She recalls feeling like she was “bad” if she didn’t work out a certain way, and she engaged in cyclic dieting in an attempt to fit the societal idea of […]
Achieving fitness goals is a common aspiration, yet many find it challenging to see results efficiently. Whether you’re aiming to lose weight, gain muscle, or simply enhance your overall health, the path to success requires more than just determination; it demands smart strategies that optimize your efforts. In this article, we will explore some effective […]