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Gonadorelin: What Is Gonadorelin And What Does It Do

October 30, 2023 No Comments

Gonadorelin, also known as Gonadotropin-releasing hormone (GnRH), is a synthetic hormone similar to HCG (human chorionic gonadotropin). Gonadorelin stimulates the release of follicle stimulating hormone (FSH) as well as luteinizing hormone (LH) from the anterior pituitary gland. Commonly used by those who have been on hormone replacement therapy (HRT), or those that use (PEDs) performance […]

Blog

‘I’m a Paralympian and Dietitian, and Here’s What I Eat Before a Marathon’

October 29, 2023 No Comments

When Paralympian Susannah Scaroni went to grad school to become a registered dietitian, her daily meals began to change. In particular, as she read more about the research behind endurance sports nutrition, the wheelchair athlete started to eat a lot more carbs. And she quickly noticed a difference in her performance: “I really attribute a […]

Fitness

6 Shocking Ways Sitting Too Much Can Hurt Your Health

October 29, 2023 No Comments

Did you know Americans sit an average of 9.5 hours a day? Whether it’s in your office at home, you may be sitting a lot more than you think. Unfortunately, all this sitting hurts our health—and the research behind it is pretty shocking. We’ve rounded up 6 science-backed statistics about sitting that’ll motivate you get […]

Fitness

Neck Bridge Supine (Strengthen Neck Muscles) Exercise Technique

October 29, 2023 No Comments

Are you looking for a challenging exercise that can help you burn calories and improve your overall fitness level? Look no further than Neck Bridge Supine! This full-body exercise is designed to target multiple muscle groups, including your chest, triceps, shoulders, core, and legs, making it an excellent addition to any workout routine. Here at […]

Fitness

Eating Healthy But Not Losing Weight? 10 Things You May Be Doing Wrong

October 29, 2023 No Comments

First thing’s first: If you are eating healthy, hopefully you’re feeling better! Getting rid of processed foods and feeding your body real nutrients is so important for your overall health. (So you’re already ahead of the game!) But even though the quality of your food choices has improved, there are still several other reasons why you might […]