Walking is such an overlooked form of exercise—but why? With countless studies proving its health benefits, it shouldn’t be! Although you may not feel like you’re doing much with a stroll around the block, research proves otherwise. Here, we’ll take a look 9 major health benefits of walking, plus some tips for getting started. 1. […]
Fall is in full swing, and so are all things pumpkin-spiced. Coffee and pumpkin go hand-in-hand, and the Pumpkin Spice Latte is a favorite among coffee lovers! The kicker, though? Getting one from your local barista is likely packed with high fructose corn syrup, calories, caramel coloring, and artificial flavors. This recipe is just as […]
Are you looking for a challenging exercise that can help you burn calories and improve your overall fitness level? Look no further than Neck Press! This full-body exercise is designed to target multiple muscle groups, including your neck, shoulders, upper back, core, and arms, making it an excellent addition to any workout routine. Here at […]
Around the world, more than a billion people suffer from hypertension, or high blood pressure, which increases the risk of cardiovascular diseases such as heart attack and stroke. One of the biggest lifestyle changes to lowering blood pressure is following the right diet! The National Heart, Lung, and Blood Institute (NHLBI) recommends the DASH diet […]
Fun fact: although technically a seed, quinoa is classified as a whole grain. One cup of cooked quinoa offers around 8 grams of protein and 5 grams of fiber! Not only that, but it comes with an array of health benefits. (And some may surprise you!) Let’s take a look at some of the best […]