Discover the best menopause diet foods to manage symptoms naturally. Learn how nutrient-rich options like leafy greens, fatty fish, flaxseeds, and soy can help reduce hot flashes, balance hormones, boost energy, and support bone health during menopause. Improve your well-being with these essential dietary tips. Menopause comes with plenty of unpleasant symptoms, from hot flashes […]
Ah, the ’90s. The decade that gave us iconic pop music, Tamagotchis, and questionable beauty trends that we really wish we could forget. Sure, some things like scrunchies and chokers are making a comeback, but are we truly ready for the return of those bold, borderline shocking makeup and beauty choices? Probably not. Let’s take […]
Many of us have a yoga pose we actively avoid or dread doing because it feels hard (not in a good way) or even painful to do. Cobra pose (Bhujangasana in Sanskrit) can easily be that pose. Maybe it’s because you’ve never been taught the finer details of how to do the posture and have […]
Step Into Fall: Outdoor Cardio Drills to Elevate Your Fitness Maria Sollon, MS, CSCS, PES Say goodbye to workout monotony and hello to fresh air and fall colors! This season, expand your workout to the outdoors by adding trails and steps mixed with brisk temperatures. Outdoor cardio drills not only spice up your fitness routine, […]
I may have started with activewear, but the truth is, I don’t just want to dress you in the gym. I want to dress you in all parts of your life, from day to night. My heart (and your requests) have led me to designing for you swimwear, hiking apparel, casual wear, and most recently, […]