6 Best Ways To Debloat Fast
Being bloated is completely different from actually gaining weight. It might just mean you’ve eaten something that caused an inflammatory response that is (most often) causing an increase in gas in your abdomen.
So what relieves bloating fast? Instead of turning to gimmicky supplements and products, let’s dive into the food you should avoid, what you should eat and the other proven strategies you debloat your tummy fast.
Here are our best strategies to fight bloating and debloat fast.
1. Drink More Water To Debloat Fast
What relieves bloating fast? Well, water is one of the best strategies to incorporate.
The amount of water you drink in a day is one of the most important aspects of your overall health. If you aren’t drinking enough water, it’s likely contributing to your bloatedness.
Water helps to flush out toxins and waste from your body through urination so drinking more fluids will help with digestion. It helps to nix the effects of those salty foods, too.
If you’re wondering how to debloat fast, drinking water is a quick and easy way to do it. Aim for at least 8 glasses of water a day.
2. How You Chew Affects Bloat
Instead of chatting while eating, make a conscious effort to eat slowly (chewing your food will increase digestion and satisfaction), and only talk in between bites.
P.S. Chewing gum also leads to swallowing air and bloat!
3. Avoid These Foods To Decrease Bloat
When you’re trying to avoid bloating, there are several foods you may want to stay away from.
Carbs increase the fluid retention in your body and can make you feel bloated. To debloat, you can reduce carbohydrates for about a day or two and make the basis of your diet greens and lean proteins.
The recommended daily amount of sodium is 1,500 grams, but the average American consumes 3,400 grams. That’s more than double! Instead of flavoring your food with salt, use herbs, fresh ground pepper, cayenne pepper, or salsa. But more importantly, beware of sodium lurking in surprising places.
Avoid bloating by ditching most bubbly drinks. Plus, swapping your daily can of Coke for a glass of water will save you 51,000 calories a year. That’s equivalent to 15 pounds!
4. Yoga To Help Bloating
It’s time to find out what relieves bloating fast – yoga. Yoga is one of the best forms of exercise because it is a low-impact, relaxing activity, and it also helps aid in digestion and fights bloat.
When cortisol is present, the body reacts by releasing water and sodium, which contribute to bloatedness.
Try these 7 Yoga poses to help debloat fast!
5. Take An Epsom Salt Bath If You’re Bloated
Taking an Epsom salt bath helps pull excess water from your body. Add two cups of Epsom salts (which you can find at your local drugstore) to your running bathwater. Soak in the bath for 20 minutes to reduce bloating, and experience other benefits of Epsom salt baths, like relieving muscle tension and improving mood!
6. Always go on a Post-Meal Walk
Instead of crashing on the couch after dinner, head outside for some fresh air and healthy movement. No matter the weather, walking after you eat can help your body digest and, yes, burn off a few calories.
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