6 Best Ways To Debloat Fast

Being bloated is completely different from actually gaining weight. It might just mean you’ve eaten something that caused an inflammatory response that is (most often) causing an increase in gas in your abdomen.

So what relieves bloating fast? Instead of turning to gimmicky supplements and products, let’s dive into the food you should avoid, what you should eat and the other proven strategies you debloat your tummy fast.

Here are our best strategies to fight bloating and debloat fast.

1. Drink More Water To Debloat Fast

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What relieves bloating fast? Well, water is one of the best strategies to incorporate.

The amount of water you drink in a day is one of the most important aspects of your overall health. If you aren’t drinking enough water, it’s likely contributing to your bloatedness. 

Water helps to flush out toxins and waste from your body through urination so drinking more fluids will help with digestion. It helps to nix the effects of those salty foods, too.

If you’re wondering how to debloat fast, drinking water is a quick and easy way to do it. Aim for at least 8 glasses of water a day.

2. How You Chew Affects Bloat

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Instead of chatting while eating, make a conscious effort to eat slowly (chewing your food will increase digestion and satisfaction), and only talk in between bites.

P.S. Chewing gum also leads to swallowing air and bloat!

3. Avoid These Foods To Decrease Bloat

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When you’re trying to avoid bloating, there are several foods you may want to stay away from.

Carbs increase the fluid retention in your body and can make you feel bloated. To debloat, you can reduce carbohydrates for about a day or two and make the basis of your diet greens and lean proteins.

The recommended daily amount of sodium is 1,500 grams, but the average American consumes 3,400 grams. That’s more than double! Instead of flavoring your food with salt, use herbs, fresh ground pepper, cayenne pepper, or salsa. But more importantly, beware of sodium lurking in surprising places.

Avoid bloating by ditching most bubbly drinks. Plus, swapping your daily can of Coke for a glass of water will save you 51,000 calories a year. That’s equivalent to 15 pounds!

4. Yoga To Help Bloating

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It’s time to find out what relieves bloating fast – yoga. Yoga is one of the best forms of exercise because it is a low-impact, relaxing activity, and it also helps aid in digestion and fights bloat.

When cortisol is present, the body reacts by releasing water and sodium, which contribute to bloatedness.

Try these 7 Yoga poses to help debloat fast!

5. Take An Epsom Salt Bath If You’re Bloated

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Taking an Epsom salt bath helps pull excess water from your body. Add two cups of Epsom salts (which you can find at your local drugstore) to your running bathwater. Soak in the bath for 20 minutes to reduce bloating, and experience other benefits of Epsom salt baths, like relieving muscle tension and improving mood!

6. Always go on a Post-Meal Walk

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Instead of crashing on the couch after dinner, head outside for some fresh air and healthy movement. No matter the weather, walking after you eat can help your body digest and, yes, burn off a few calories.

5 Effective Ways To Increase Your Metabolism After 50

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Do you want to increase your metabolism after 50 and stay healthy in your golden years? It’s possible. After the age of 50, our metabolism can slow down due to lifestyle habits. However, with the right knowledge and effort it is possible to boost metabolism even at this stage of life.

5 Effective Ways To Increase Your Metabolism After 50

Strength Training for Women Over 50: 11 Best Moves

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While aging is inevitable, aging well is not. There are many factors involved in maintaining good physical and mental health as you age, but one of the most important things to consider as you grow older is weight training. The below strength training exercises are proven to get results for women over 50.

Strength Training for Women Over 50: 11 Best Moves

The 10 Yoga Poses You Should Do Everyday

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Simply put, a daily yoga routine makes you feel good. No matter where you find yourself or how much time you have, you can do the 10 yoga poses below and start your day with a centered mind and a refreshed body. Because beyond the mental benefits of yoga, the way your body will feel after a good stretch is vital to a healthy lifestyle.

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