Hey guys! Leave it to Kim K to shock and confuse the internet… and start some interesting conversations. Last week, she announced her newest SKIMS bra: The Ultimate Nipple Bra. And I was immediately like wait, what? I seriously thought the announcement was an SNL skit or an April Fool’s joke. View this […]
Is it possible to lose 10 pounds in a month? I’m all about realistic fitness goals; after all, part of our motto at Get Healthy U is that we’ll never try to promise you can get six-pack abs by Sunday or go from a size 12 to 6 overnight. But we do hear you when […]
Chances are, you’ve seen the patented ingredient Dynamine in your pre or intra workout supplement. Dynamine is a rapid-onset alkaloid typically used in concomitantly with caffeine and TeaCrine that helps with cognitive performance. We’re going to discuss the details about what dynamine is, how it works, and the potential performance benefits. What Is Dynamine Dynamine […]
You’re experiencing telltale symptoms like hot flashes, irritability, trouble sleeping, and weight gain, and even hot ears or itchy breasts. But you’re not old enough to be in menopause, you think—and you’re still getting your monthly cycle, for that matter. It could be perimenopause, the period before the cessation of your menstruation, says nurse practitioner […]
Confronting the Terrors of Back Injuries Maria Sollon, MS, CSCS, PES 🎃🕷️👻 💀🧟♂️ 🦴 Injuries can be as terrifying as a monster that pops up when you least expect it. Many times the possibility of getting injured lurks around you unknowingly and silently until it suddenly strikes. So get ready for a hair-raising, 3-part journey […]