Are you looking for a challenging exercise that can help you burn calories and improve your overall fitness level? Look no further than Medicine Ball Full Twist! This full-body exercise is designed to target multiple muscle groups, including your chest, triceps, shoulders, core, and legs, making it an excellent addition to any workout routine. Here […]
Gonadorelin, also known as Gonadotropin-releasing hormone (GnRH), is a synthetic hormone similar to HCG (human chorionic gonadotropin). Gonadorelin stimulates the release of follicle stimulating hormone (FSH) as well as luteinizing hormone (LH) from the anterior pituitary gland. Commonly used by those who have been on hormone replacement therapy (HRT), or those that use (PEDs) performance […]
When Paralympian Susannah Scaroni went to grad school to become a registered dietitian, her daily meals began to change. In particular, as she read more about the research behind endurance sports nutrition, the wheelchair athlete started to eat a lot more carbs. And she quickly noticed a difference in her performance: “I really attribute a […]
Did you know Americans sit an average of 9.5 hours a day? Whether it’s in your office at home, you may be sitting a lot more than you think. Unfortunately, all this sitting hurts our health—and the research behind it is pretty shocking. We’ve rounded up 6 science-backed statistics about sitting that’ll motivate you get […]
Are you looking for a challenging exercise that can help you burn calories and improve your overall fitness level? Look no further than Neck Bridge Supine! This full-body exercise is designed to target multiple muscle groups, including your chest, triceps, shoulders, core, and legs, making it an excellent addition to any workout routine. Here at […]