How to Get Great Abs: It Takes More Than Diet and Exercise
A report published in the Journal of the American College of Cardiology states people with excessive abdominal fat are at an increased risk of heart disease and cancer than people who have less fat and a lower BMI. Losing abdominal fat can be challenging, but its rewards are worth the hard work. Along with improving one’s health, people appreciate how great their bodies look with flat, toned abs. Plus, members of the opposite sex often find a man’s body sexy when he is in shape.
A busy lifestyle should not factor in getting the abs that you want. If you think there isn’t enough time in the day to get rock-hard, solid abs, you’re wrong. With the right strategy, anyone can get the body they want in a few short weeks or months. No, it won’t happen overnight. It requires patience, dedication, and persistence. You’ve got to want to get the body and be ready to put forth the effort to get that type of body. Even with limited time in the day, you can get the abs that you want.
How Long Does it Take to Get Great Abs?
Getting rid of body fat takes time. There is no magic formula to melt away the fat overnight. The amount of time that it takes to get rid of body fat differs for each person. Their weight, genetics, BMI, and other factors influence the time. Some people see results in a few weeks while others need a few months to see results.
Getting rock-solid abs can take a year or longer for men dedicated to getting results.
Realistically, expect to lose 0.5% – 1% body fat loss per week. Seeing results takes an average of six months, although getting rock-hard, six-pack abs can take weeks or months longer.
How to Get Great Abs
Before a person can get great abs, they need a low body fat percentage. A low body fat percentage allows for toning and shaping the muscles in the body. Men should aim for a BMI between 6- 17%, while women need a BMi between 14% – 24% to see results.
Those who think dieting and exercising alone will give them great abs could not be more wrong. Exercise and diet are important factors in toning the body, but other factors play into the amount of effort and time it takes to achieve great abs.
Getting the abs of your dreams requires complete body and mind wellness. A healthy mind and body give an individual the freedom to look and feel their best.
Using the following tips can help ensure an overall healthy body and mind.
Minimize Stress: Everyone experiences stress in their life. The way they respond to that stress affects their overall health, well-being, and even the body fat they carry around. Stress increases the amount of cortisol in the bloodstream. High cortisol levels cause a person to store more body fat, particularly in the abdominal region. Find techniques to keep stress levels low and keep belly fat away.
Catch Your ZZZs: Inadequate sleep affects all facets of life, including our decision-making skills, focus and attention, mood, and many other areas of life, including how we shed body fat. Getting fewer than seven hours of sleep per night increases a person’s body fat. Proper rest ensures you are at your very best, mentally and physically.
Stay Active: Living an inactive lifestyle increases the risks of various health conditions, including heart disease and obesity. Do not sit around and watch television all day when so many adventures await. Active people are healthier people!
When you are healthy, getting the toned body that you want becomes less challenging. These tips help ensure overall good health for every man.
A Diet Fit for Great Abs
As mentioned and most people know, our diet affects our overall health. You are what you eat, so they say. Consuming nutrient-rich foods helps melt fat away from the body and build and tone muscles.
Include the following foods in your diet to define and strengthen your abs.
Fish: Any fish will do, although fish high in omega-3 fatty acids, like salmon, offer the best boost.
Poultry: Turkey, chicken, and other lean poultry
Eggs: Not just a breakfast food, high-protein eggs
Low-Fat Dairy: Greek yogurt, cottage cheese, and
Vegetarian Proteins: Tofu is a popular vegetarian protein with massive health benefits.
Vegetables: Add carrots, cucumbers, tomatoes, and other vegetables to your plate to decrease body fat and increase lean muscle.
Fruits: Berries benefit men looking to build their abdominal muscles. Blueberries, strawberries, and raspberries are favorite choices.
Exercise Your Way to Toned Abs
Building an attractive, toned, and tightened abdomen seems impossible when you are short on time. The right exercises don’t take a lot of time or space.
Planks: Incorporate planks into every workout: they’re fun, easy, and work the entire core!
Crunches: This classic exercise strengthens the core. You don’t need any equipment to perform crunches.
Leg Raises: The cool thing about doing leg raises is that they are discreet and easy. Raise your legs to work the abdominal muscles while sitting at your desk at work to accomplish two tasks in one.
Tighten and tone the stomach and get ripped abs using the exercises above two or three times per week. The exercises help you feel the burn and achieve the attractive, flat abs you want.
See Results Using the Abs Muscle Stimulator
Guys who incorporate the NexGen Abs Muscle Stimulator into their daily routines find they burn more calories and achieve results faster than using diet and exercise alone. This stimulator provides excellent benefits and is backed by a 2-year warranty and a 30-day money-back guarantee.
One 20-minute session burns 500 calories -as much as working out for an hour. It is easy to use, just strap it around the abdomen. Plus, the stimulator is safe, tested, and proven using NMES technology. Visit https://apebornfitness.com/products/beauty-body-smart-fitness-esm to find out more about this incredible product.
The Secret to Great Abs
Men of all ages and backgrounds love how their bodies look when they flaunt flat stomachs and rock-hard six-pack abs. Even with a busy lifestyle, achieving that kind of body is simple, especially when incorporating the tips here into your routine.