For as long as we can remember, the advice has been to skip the pre-sleep workout. Exercise in the morning, or break a sweat during the day, maybe even go for a run after work—but before bed? You’ll be risking your precious hours of quality sleep. But there’s new research that suggests that may not […]
Dive into Summer with Cross Training for Swimmers: Boost Your Stamina, Speed, and Power with Total Gym Dry Land TrainingMaria Sollon, MS, CSCS, PES As the sun heats up and summer days lengthen, swimmers are eagerly diving into pools, lakes, and oceans, ready to perfect their strokes and relish the water. Swimming is an excellent […]
Use my 10 minute bicep workout for women to get toned arms that look great while keeping you healthy and strong! Who doesn’t want sculpted, sexy arms? If you feel like you’re fighting flabby arms or don’t like to show off your arms with tank tops, keep reading! I created this 10 minute workout for […]
Ice plunges, 75 Hard, “oatzempic”—good or bad, the wellness industry has its share of fads, and the internet rapidly speeds them along. It doesn’t take long for a catchy method to take hold when it goes viral on TikTok. And that’s exactly what’s happened with the 30-30-30 method. Claimed as a surefire way to melt […]
I have my child to thank for this cucumber sandwich. Their obsession with cucumber and cream cheese sandwiches started the idea, and my love of flavored cream cheeses followed. This easy, fresh summer sandwich is perfect for picnics, road trips, or a quick lunch at home. The layers of the cucumber sandwich When making fresh […]