Incorporating a weighted vest into your walking routine will introduce a new level of exercise intensity while providing health benefits like improving bone density and posture as well! Walking is one of the most accessible and effective ways to maintain fitness, enhance cardiovascular health, and improve mental well-being. I walk almost every day, and I […]
When Nia Akins broke through the tape at Olympic Trials, she stood in shock that she was headed to Paris. The 800-meter runner placed first in the final round of competition to solidify her spot in the 2024 Paris Olympics. “I’m really blessed to be here, and I don’t think it’s fully settled in yet,” […]
Twenty-year-old Bryce Wettstein has been skateboarding for almost as long as she’s been alive. She’s had a skateboard in her hand since she was 5, and the 2024 Paris Olympics are her second Olympic games—she’ll be competing as the top-ranked American in women’s park skateboarding. Born in California, Wettstein credits her success on the skateboard […]
Hey guys, SHEIN is at it again, stealing designs without making even the slightest effort to hide what they’re doing. Remember when the company president called me and promised this wouldn’t happen again? Well, here we are. They’re not only stealing the designs, but the entire vision for each one; From how the design is […]
If Pilates has become your go-to workout, you’re in good company. Strength and conditioning classes like Pilates have seen a resurgence as of late, with 63 percent of Gen Zers practicing reformer Pilates and 55 percent taking part in mat Pilates, per a 2023 global report from fitness company Les Mills. However, you may start […]