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Year: 2024

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Blog

So you want a two-piece version of the Reef Romper…

May 24, 2024 No Comments

Hey guys! I see you asking for a two-piece version of the Reef Romper and well, I know you guys too well. I hope this retro 2 piece is what you’re looking for!   View this post on Instagram   A post shared by Cassey Ho (@blogilates) THE SWIM SHOP The Sandbar Strapless Bikini Top […]

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Blog

Want a World-Class Sweat Sesh? These 6 Olympic Sports Are Sure To Inspire Your Workouts This Summer

May 24, 2024 No Comments

Even if you don’t regularly watch sports, it’s difficult to resist the electric buzz that comes with the summer Olympics every four years. If your fitness routine has been feeling lackluster lately, use the excitement from the Paris 2024 Summer Olympic Games to inspire your workouts at home (no plane ticket to France needed). Sports […]

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Blog

4 Surprising, Movement-Centered Longevity Lessons I Learned at a Costa Rican Retreat

May 23, 2024 No Comments

On the “woo-woo scale”—where 0 is pure rationality and total skepticism, and 10 is reiki and charging crystals—I would say that on most days I fall at a 2, maybe a 3. But during a recent visit to Costa Rica for Hacienda AltaGracia’s Summer of Longevity Series, I felt something shift among the birdsong and […]

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Fitness

Summer Ready 1: Total Gym Hot Body Workout

May 23, 2024 No Comments

Summer Ready 1: Prep Your Muscles with a Total Gym Hot Body Workout Maria Sollon, MS, CSCS, PES There’s nothing better than feeling, looking, and being in your best shape for the summertime! As the seasons change, so should your fitness routine. Spring is the perfect time to breathe new life into your workouts and […]

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Fitness

Collagen Protein vs. Whey Protein (& Why I Take Both!)

May 23, 2024 No Comments

Learn the differences of collagen protein vs whey protein to understand the unique benefits of both, and why you may want to incorporate both into your routine. After decades as a fitness instructor and women’s health coach, I’m going to break down the protein powder combination that works best for me. Both collagen and whey […]

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