Exploring the 10 most common menopause symptoms will help you understand where potential symptoms may be coming from, and how you can take back control of your life during this phase! Menopause is a significant phase in every woman’s life, marking the end of her reproductive years. As a certified fitness trainer and health coach […]
Is there anything more uplifting than a day at the beach? The bright sun, the rhythmic sound of the waves crashing to the shore, and the refreshing breeze instantly dissolve tension. Not only does the sand feel good in between your toes, but it sets the stage for a great beach workout. Exercising on sand […]
Guys, the drop has dropped. Introducing, POPFLEX Swim 2024!!! THE SWIM SHOP AHHH! Summer is officially here!!! I took all your feedback from our first swim drop last year, meshed it with new ideas (and more cup sizes), and guys, our 2024 POPFLEX Swim Collection is our mermaidiest dreamiest drop yet! As always – these pieces […]
Most mornings these days, professional basketball player Lexie Brown heads into the pink lights of her Pilates studio to build strength without bearing the load of heavy dumbbells. Swapping weight training for Pilates is one of the many life changes she’s made since she got the biggest life change of all: a Crohn’s disease diagnosis […]
Sure, there are tons of ways to train your upper body. But if you truly want to target your triceps—and, BTW, you totally should (more on why later)—start doing skull crushers. Also known as nose breakers, skull crushers work a couple of muscles and involve lying on your back and lowering weight to your forehead. […]