I’m not an asshole. But I had a real asshole moment recently, and I think it can serve as a teachable moment for many coaches and trainers out there who may be reading. My abject assholiness affected me so much that it prompted me to go stand out on the ledge of a mountain, look […]
I know, I know… I’m a dude. What could I possibly have to say when it comes to the delicate intricacies of postpartum anything? Well, as it happens, I’ve worked with many women during and after their pregnancies throughout the years, and have had pretty good success with mansplaining the inner workings of a uterus […]
Amazon Prime Days is one of those events where I genuinely get a little giddy. As someone who spends a lot of time testing fitness gear, trying supplements, and hunting for products and fashion that make midlife life easier, having many of my favorites on sale at once feels like a holiday. But here’s the […]
Hey guys! Are you enjoying your summer so far?! Sam and I have a vacay coming up and I am sooo ready to return to one of my favorite places on earth. Relaxation, mermaiding, and quality time will be the only things on the itinerary. I’ve been so focused on getting ready that I almost […]
I uploaded my first YouTube video in 2009 not knowing that decision was going to change the rest of my life. View this post on Instagram A post shared by Cassey Ho (@blogilates) I made up the screen name “Blogilates” because I simply meshed together 2 things I liked: blogging and Pilates. […]