In the realm of fitness and strength & conditioning we’ve all heard the phrase: “You need to stimulate the muscle to grow, not annihilate it.” I can’t say I disagree with the sentiment, albeit I do feel it’s a bit reductionist taken at face value. I mean, assuming someone isn’t injured or has a history of […]
Why buy that when you can buy this? If you’ve ever fallen in love with a pair of $128 leggings or a designer bag with a four-figure price tag, this post is for you. I’ve spent years hunting down the best Amazon dupes for the brands we all love (Lululemon, Vuori, Free People, even Hermès), […]
I wore the Oura Ring Gen 4 every single day and night for over a year, and I called it my quiet little coach. (You can read my full Oura Ring Gen 4 review for that whole story.) So when the Oura Ring 5 came out, I’ll admit I wondered: do I really need to […]
Ingredient Science MitoBurn® (L-BAIBA): The “Exercise Molecule” That Turns White Fat Brown By Walter Hinchman, Founder & CEO, Swolverine · Reviewed against primary research Every so often an ingredient comes along that isn’t just another stimulant repackaged with a new name. L-BAIBA — sold in its patented, pure form as MitoBurn® — is one of […]
Ingredient Science DIM for Men: How Diindolylmethane Supports Estrogen Balance By Walter Hinchman, Founder & CEO, Swolverine · Reviewed against primary research Most men think about testosterone and never give a second thought to the other side of the hormonal equation: estrogen. But how your body metabolizes estrogen — not just how much you have […]