If you’ve noticed the number on the scale creeping up during menopause despite eating the same foods and maintaining your usual routine, you’re not imagining it. Menopause weight gain is one of the most common concerns women face during midlife, and it can feel incredibly frustrating when the strategies that worked in your 30s and […]
If someone told you crunches were the best way to build core strength, they weren’t wrong exactly, they just weren’t giving you the full picture. Crunches target the rectus abdominis, the muscle that runs down the front of your belly. And yes, that muscle matters. But your core is a whole team: your deep transverse […]
I have a confession: I resisted wide leg pants for years. I thought they were for tall 25-year-olds and runway models, not for a woman in her 60s who is 5’5” and still teaching group fitness classes every week. Then I tried on a pair, styled them the right way, and I was kind of […]
Gaping buttons. IYKYK. Sooo frustrating, especially when I REALLY wanted to make a dress with buttons work and this. kept. happening. View this post on Instagram A post shared by Cassey Ho (@blogilates) SHOP SERVING LOOKS DRESS How did I make the chest area NOT bust open? First… you should know that this […]
This took way too much effort to film…esp bc I was determined to wear a different Popflex bikini in every shot. #talesofachronicoverachieverperfectionist View this post on Instagram A post shared by Cassey Ho (@blogilates) And I’m still not happy with the result. But I am OBSESSED with the bikinis I’m wearing, so let’s […]