Nobody likes a tight, achy lower back. It can make it uncomfortable to walk or even sit, and it can mess with our sleep, leaving us not only in pain, but grumpy to boot. Yet according to a June 2023 analysis in The Lancet Rheumatology, a staggering 619 million people across the world experienced low […]
Hey guys! April is here and Spring is in full bloom! Everything is coming back to life outside and I’m soaking up that new season energy. We have a lot of exciting things happening in the coming months and it’s going to be a lil crazy and busy but I’m ready! Bring on the season […]
The downward dog pose—also known as downward-facing dog, down dog, or Adho Mukha Svanasana in Sanskrit—is perhaps one of the most recognizable in yoga practices. Although it’s often associated with flexibility, the benefits go far beyond that. “Downward-facing dog is the most popular yoga pose for a reason,” says Lindsay Monal, RYT-500, certified yoga and […]
Ok but you guys have some real cool jobs! View this post on Instagram A post shared by Cassey Ho (@blogilates) SHOP TAKE A HIKE OVERALLS Thank you for the support on my first overalls design! Sure I called them the Take a Hike Overalls but you don’t have to hike in […]
“Tell me you don’t do real hiking without telling me you don’t do real hiking.” – a commenter on my hiking skort post. Ok first of all, LA HIKES ARE REAL HIKES TOO OKAY!? But also, y’all came through with some valid points about ticks and poison ivy and I was like – let’s serve […]