My current workout mood: 30-1-30 30 incline 1 mph 30 minutes View this post on Instagram A post shared by Cassey Ho (@blogilates) 30-1-30 Treadmill Workout This treadmill workout seriously gets my heart rate so high, and in comparison to running (which feels like torture to me) this slow cardio hiking situation […]
Have you ever felt personally victimized by the seat on an indoor cycling bike? After several instances of finding no success in getting my butt comfortable on the seat of a stationary bike, I decided to focus on running. For a long time, that was the only way I worked on my cardio fitness. Until […]
N-acetyl cysteine, or more commonly referred to as NAC, is a supplemental form of the conditionally essential amino acid cysteine that converts into glutathione, a vital antioxidant. Recently there has been an elevated interest in the uses and benefits in NAC primarily due to its role in antioxidant production. Studies have shown that NAC can […]
Hey guys! Is it just me or do you sometimes feel like you wanna dial up the warmth on a hoodie? Cold girlies, this one’s for us. View this post on Instagram A post shared by Cassey Ho (@blogilates) The Pillow Packable Puffer Jacket I wanted to get extraaaaa creative on the Pillow […]
When you’re dealing with a stressful situation, sometimes the best course of action is to try to change your perspective. For example, while you can’t control the actions of other people, you can control your own . One way to enforce that self-focused perspective change—literally—is to practice inversion yoga. “It’s so nice when you’re experiencing anxiety […]