Hey guys! Forever wearing bell bottoms with boots because look at them legggssssss for daysssssssss. Today I had the pleasure of speaking at YouTube HQ for their Women’s Summit, then got to slide down the YT slide which was fun and all until I realized I totally killed my perfect white boots R I P […]
Potassium is a key electrolyte required for several important biological functions, such as regulating fluid balance, regulating muscle contraction, and maintaining proper blood pressure during activity. Introducing potassium rich foods in your diet, is crucial for optimal health, hydration, and performance. What Is Potassium Potassium is an essential mineral and positively charged electrolyte or cation […]
Over the last decade, researchers have established that lifestyle choices are directly linked to increased longevity, or the chances of living a longer and healthier life. Some examples: surrounding yourself with a strong community, eating plenty of veggies, getting quality sleep, and, yes, regularly exercising. Zeroing in on that last one, it’s clear there are […]
In the quest for strong abdominal muscles, you might be crunching and planking your heart out regularly. Yet every day when you climb back onto the floor to go after it again, you’re still finding abs exercises incredibly challenging. What gives? No, this doesn’t mean your abs are inherently weak. But it might be a […]
Hey guys! Leave it to Kim K to shock and confuse the internet… and start some interesting conversations. Last week, she announced her newest SKIMS bra: The Ultimate Nipple Bra. And I was immediately like wait, what? I seriously thought the announcement was an SNL skit or an April Fool’s joke. View this […]