The language of exercise changes when you become pregnant. The exhortations most of us have been hearing since grade school gym class—to “push yourself,” “give it your all,” “empty the tank”—get replaced with encouragements to breathe, pause, keep that heart rate under control, connect with baby. More than anything, you’re told to “listen to your […]
Hey guys! This half zip has a secret What do you think it is? View this post on Instagram A post shared by Cassey Ho (@blogilates) SHOP OOEY GOOEY HALF ZIP A POCKET INSIDE A POCKET! Because we love a big kangaroo pocket but DO NOT love our phones falling out. Ooey […]
It’s easy for Americans to romanticize life abroad… whisking away to a foreign locale and relaxing into a dreamy life, far from the cortisol-fueled chaos of the corporate world in the States. In fact, I romanticized it so much that I leapt across the pond myself, golden retriever in tow, to pursue la vie en […]
German volume training (GVT) is a high volume, high intensity no b.s. training program. If you’re looking for a way to break through a strength plateau, or just want to start a new training protocol and stack some major gains, then GVT could be exactly what you’re looking for. But how does German volume training […]
Core exercises and kettlebells might not sound like they go hand in hand. The former usually consists of bodyweight moves on the floor, and later adds a bulky load. But actually, a core kettlebell workout makes perfect sense if you’re looking for a dynamic, fun, and effective way to work your abs, obliques, spinal stabilizer […]