If your goal is to build lean muscle and burn fat, keep reading… I will share how to build lean muscle and burn fat in a simple and effective way! What I’ve learned personally and working with hundreds of…
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Fitness
The body mass index (BMI) is a convenient guide for evaluating a healthy weight range. It takes into account your height and weight to show whether you’re underweight, average weight, overweight, or obese. BMI is widely used today in healthcare settings to flag potential weight-related health issues or track the chances of obesity. That said, […]
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Fitness
Food
You may have seen maca crop up at a local coffee shop or as an add-in at a smoothie bar, but this trendy superfood isn’t new. Maca is a centuries-old plant that’s been hailed as an aphrodisiac and fertility aid. But before you order up a maca latte and get your freak on, we’re here […]
Blog
Food
You know that you need food to fuel your athletic performance and reach your goals. But what you don’t know is if you should you eat the same number of calories on your rest days. We’re going to explore this question and give you more information on how to adjust your calories based upon your […]