In the aftermath of the bustling 2023 holiday season, a new player, the JN.1 variant, has taken center stage in the ongoing battle against COVID-19. Currently responsible for a significant 62 percent of cases in the United States, this variant has swiftly risen to prominence since its detection in mid-November. Understanding JN.1 Origins and Characteristics […]
Are you looking for a challenging exercise that will help you burn calories and improve your overall fitness level? The Stiff Legged Barbell Deadlift is the perfect addition to your workout routine. This exercise targets multiple muscle groups, including your glutes, hamstrings, back, core, and legs, making it a great way to build strength and […]
Colorado’s Winter Showdown! 🌬️ Brace yourselves, Coloradoans! The winter chill isn’t just bringing snow; it’s ushering in a triumvirate of illnesses – the flu, COVID-19, and RSV – hitting the state with a force that rivals the Rockies. Like an unexpected encore after the holidays, these unwelcome guests are refusing to make an exit, turning […]
The beginning of another year is already upon us! It seems like every time another year goes by, the next one passes by even quicker. The end of the year pushes many people to set new goals for themselves that they didn’t achieve in the year prior- usually health related. However, if you’re like me, […]
AG1 is a nutrient-dense, easy to use greens powder designed to fill certain nutritional gaps in your daily diet. I tested and researched whether it’s worth the hype and the money. If you follow any health and fitness Instagram accounts or listen to health focused podcasts, you probably have seen or heard an ad for […]