Weight gain is an increasingly common problem in the present day and age. This is mainly due to lifestyle changes, unhealthy food choices and lack of physical activity. Consuming weight loss drinks regularly can help your weight loss journey along with exercise and a balanced diet. By shedding the extra kilos, your overall health improves […]
While there are a lot of gluten-free foods on the market, let’s be honest — they’re not all delicious. And we’re not looking to waste time or carbs on bland cookies or bread that tastes like cardboard. That’s why Trader Joe’s is a mecca for people who prefer to avoid gluten either out of necessity or choice — Trader […]
You may have seen maca crop up at a local coffee shop or as an add-in at a smoothie bar, but this trendy superfood isn’t new. Maca is a centuries-old plant that’s been hailed as an aphrodisiac and fertility aid. But before you order up a maca latte and get your freak on, we’re here […]
You know that you need food to fuel your athletic performance and reach your goals. But what you don’t know is if you should you eat the same number of calories on your rest days. We’re going to explore this question and give you more information on how to adjust your calories based upon your […]