After the recent roundup it was only a matter of time before I compared Rudy’s to the competition. I was pretty quick out of the blocks (by my recent standards) as they opened last week, right at the end of November. They have pitched up in a former retail unit just toward market square from […]
U-Canteen may have gone but out with the hyphen and in with the exclamation as Hey! Chili takes its place in a sliver of space on Heathcoat Street. The team behind this venture are new to Nottingham but already have a site in Loughborough which has been around since 2021. The restaurant is very basic […]
Fall is in full swing, and so are all things pumpkin-spiced. Coffee and pumpkin go hand-in-hand, and the Pumpkin Spice Latte is a favorite among coffee lovers! The kicker, though? Getting one from your local barista is likely packed with high fructose corn syrup, calories, caramel coloring, and artificial flavors. This recipe is just as […]
Fun fact: although technically a seed, quinoa is classified as a whole grain. One cup of cooked quinoa offers around 8 grams of protein and 5 grams of fiber! Not only that, but it comes with an array of health benefits. (And some may surprise you!) Let’s take a look at some of the best […]
Around the world, more than a billion people suffer from hypertension, or high blood pressure, which increases the risk of cardiovascular diseases such as heart attack and stroke. One of the biggest lifestyle changes to lowering blood pressure is following the right diet! The National Heart, Lung, and Blood Institute (NHLBI) recommends the DASH diet […]