Why People Turn to PEDs in the First Place Let’s be real — you’re not thinking about PEDs (performance-enhancing drugs) because you want to look kinda good. You’re here because you want to train harder, recover faster, push past plateaus, and build a physique that turns heads — and maybe silence a few critics along […]
Why Most People Don’t Need Peptides to Improve Recovery Walk into any gym today and you’ll hear it — whispers about BPC-157, TB-500, growth hormone fragments. Peptides have become the latest “secret weapon” for muscle recovery, joint repair, and performance enhancement. Promoted by biohackers, YouTube “recovery experts,” and influencers posing as science-backed authorities, peptides are […]
NOTE FROM TG: It’s Christmas. So, I’m out. But, I figured this would be an opportune time to repurpose some old content. 1) If you didn’t read this the first time I posted it all I have to say is “pfffffft, whatever.” 2) If you did, you’re cool. And, share it……;o) Understandably, the title of […]
Make Holiday Travel “Work-Out” Without the Total Gym Maria Sollon, MS, CSCS, PES Holiday travel reshapes schedules and surroundings, and training is often the first routine to slip. Between family visits, seasonal commitments, and end-of-year vacations, many people find themselves without access to a home gym. Consistent training is not defined by equipment, but by […]
If you’ve been around fitness trends for a while, you’ve probably seen vibration plates come and go. And I get the skepticism…when something looks too easy, it’s natural to wonder if it actually works. Here’s my perspective after 35+ years in the fitness industry and many years selling vibration plates on Home Shopping: for the right person and the right purpose, vibration […]