Are you looking for an exercise that can help you get fit and burn calories? Standing Toe Touches are for you! This full-body exercise is designed to target multiple muscle groups, including your chest, triceps, shoulders, core, and legs, making it an ideal addition to any workout routine. Standing Toe Touches is a challenging exercise […]
Sleep is now a sport, and after the first night using my Eight Sleep Pod Cover ($2,195) and waking up to a sleep score of 100, I felt like a gold medalist. Rested and ready to take on the world, I got up and cycled through bodyweight exercises, got my heart rate up on a […]
Ever since I entered my Fit Girl Era eight years ago, I’ve gotten so much enjoyment out of trying different workouts. I’ve tried less traditional workouts like Pound, Tracy Anderson Method, and SolidCore, as well as your typical workouts like yoga, Orangetheory, and Zumba. I love to explore movement in all of its various forms, […]
PART 4 of 4: HARMONY | Recovery Flow Maria Sollon, MS, CSCS, PES Welcome to the grand finale of the Heartfelt Holiday Series where harmony is the ultimate crescendo! In the previous blogs, each workout presented a heartfelt emotion to move with your spirit. From love-infused strength to the joyful beats of cardio, the serenity […]
Are you looking for a challenging exercise that can help you burn calories and improve your overall fitness level? Stiff Leg Barbell Good Mornings are an excellent addition to any workout routine. This full-body exercise is designed to target your glutes, hamstrings, and lower back muscles, making it an effective move for improving your overall […]