The science behind why your leggings don’t fit. Which body type are you? And which type of leggings actually do work best for you? @blogilates The science behind why your leggings don’t fit. My personal fave (as an hourglass body type) is the crisscross hourglass bell bottoms from @POPFLEX Active ♬ original sound – cassey […]
Getting hurt is a drag. It’s even more of a drag when you’re someone who’s used to being active and an injury prevents you from training consistently or prevents you from training as hard as you’d like. There’s generally two approaches many people take: 1. Complete rest.2. Conjure up their inner Jason Bourne and grit […]
What if your home workout could deliver the precision of a Pilates reformer and the versatility of a full studio in one compact, accessible system? That’s the power of the Total Gym. As a Pilates instructor, I’ve always loved the precision and control a reformer offers. What I appreciate about the Total Gym is how […]
The Popflex Superbra 2.0 has officially been upgraded to fit up to G Cup! Did you see my failed water balloon test? Well, here’s take two. View this post on Instagram A post shared by Cassey Ho (@blogilates) SHOP SUPERBRA 2.0 Not all bras are made for all boobs When you asked for […]
Let’s be real, people assume that because I’m a personal trainer, I’m exercising all day long. Nope! I may crush a workout every morning, but the rest of my day? It’s a whole lot of sitting at my computer, running a digital platform for workouts (which, ironically, means I’m pretty sedentary). That’s why my walking […]