Women complain to me all the time that it is so hard to get enough protein. I always reply, “it’s actually easy” but you DO have to eat real food, a good variety, and make good choices. Protein is more than just a muscle-building macronutrient—it plays a critical role in keeping your metabolism revved up. […]
I’ve been a fan of the Landmine going all the way back to the early years of Cressey Sports Performance when we started to implement it into our clients’ and athletes’ programs. Now, I’m not going to sit here and say the Landmine is the end-all-be-all panacea of fitness and performance. I like it and […]
Back when I was designing the Festival Dress, I fell HARD for the soft, stretchy lace. And then I was like, what if we used the same lace on some of our most-loved designs? Here’s what happened. View this post on Instagram A post shared by Cassey Ho (@blogilates) SHOP LACE CAPSULE I […]
Kalonji or Nigella Sativa is considered a miraculous herb with a rich historical and religious background. It is widely grown in different parts of the world and is an annual herb cultivated in India. The seeds of kalonji find their use as a spice and in herbal medicine. Ayurveda speaks highly of kalonji seeds for […]
The pros of consuming a healthy diet can never be over-emphasized. It is a no-brainer that to live a healthy life in the long run, you need to have a well-balanced diet plan incorporated as part of your lifestyle. This plan will be able to provide you with essential nutrients that keep you satiated and […]