I know, I know… I’m a dude. What could I possibly have to say when it comes to the delicate intricacies of postpartum anything? Well, as it happens, I’ve worked with many women during and after their pregnancies throughout the years, and have had pretty good success with mansplaining the inner workings of a uterus […]
Amazon Prime Days is one of those events where I genuinely get a little giddy. As someone who spends a lot of time testing fitness gear, trying supplements, and hunting for products and fashion that make midlife life easier, having many of my favorites on sale at once feels like a holiday. But here’s the […]
Hey guys! Are you enjoying your summer so far?! Sam and I have a vacay coming up and I am sooo ready to return to one of my favorite places on earth. Relaxation, mermaiding, and quality time will be the only things on the itinerary. I’ve been so focused on getting ready that I almost […]
I uploaded my first YouTube video in 2009 not knowing that decision was going to change the rest of my life. View this post on Instagram A post shared by Cassey Ho (@blogilates) I made up the screen name “Blogilates” because I simply meshed together 2 things I liked: blogging and Pilates. […]
This easy Pineapple Lemonade recipe is bright, refreshing and bursting with tropical flavor. Sweet pineapple and tart lemon combine to make a thirst-quenching twist on classic lemonade — perfect for barbecues, summer parties, picnics and warm afternoons. Pineapple Lemonade Recipe This pineapple lemonade is quick to make, wonderfully refreshing and full of bright citrus and […]