If you’ve ever stood in front of your fridge wondering what you’re actually supposed to be eating in midlife, you are not alone. There is so much noise out there. Keto this, carnivore that, some influencer telling you to cut out an entire food group by Tuesday. As a trainer in my 60s, I can […]
“I’m not fast, but I like to pretend I am on the internet.” Me Okay, I’m kinda fast. Well, I mean, as far as 49 year olds who are roughly 25 years removed from playing any competitive sports are concerned, I’m lightening quick. Besides, baldness increases aerodynamics right? Truth be told: as a strength and […]
Somewhere along the way, wide leg pants became the thing I reach for every single day, for workouts, for errands, for dinner, for travel, for all of it. They are comfortable, they are flattering when styled correctly, and they work for way more occasions than most women realize. I wear wide leg pants to teach […]
In lieu of recent world events it’s been a challenge not to be a bit more introspective and to not get lost in a deeper train of thought. Regardless of what side of the fence you reside on – relax I’m not here to judge – it’s hard not to be cognizant of and be […]
I’m not an asshole. But I had a real asshole moment recently, and I think it can serve as a teachable moment for many coaches and trainers out there who may be reading. My abject assholiness affected me so much that it prompted me to go stand out on the ledge of a mountain, look […]