I hate to admit this one. As a trainer, I’m religious about mobility work for my workouts. I’ve told every woman who’s ever taken my class to be the same. But my daily walk? For years I’d come through the door, kick off my shoes, grab a glass of water, and get on with my […]
The right pair of pants does more for how you feel walking into a room than any six weeks of eating “clean” ever did. I’m 60, I lift weights four days a week, and I love my body for what it can do. I also want my pants to fit like they were made for […]
Thoughts too loud on land. Underwater though? I can fully zen out, and if that is what it feels like to meditate…then I think I’m finally meditating. View this post on Instagram A post shared by Cassey Ho (@blogilates) These are all shots from Bonaire , which they call Diver’s Paradise. It truly […]
Seriously, the fabric on the new Popflex bodysuit is INSANE. View this post on Instagram A post shared by Cassey Ho (@blogilates) SHOP BODYSUITS Next to Nothing Bodysuits Believe it or not, this one was 3 years in the making. Crazy how many design changes a simple bodysuit can go through buuuut that’s […]
If you train people for a living, read this. Do Not Guarantee Results It’s seems counterintuitive, maybe even borderline asinine, not to guarantee your clients results, right? I mean, what the hell are they hiring you for? HINT: It’s not to trade baseball cards or tickle fights. I had a new client start with me […]