Category: Blog

Your digestive system and gut are the control center of your body. Digestive enzymes are produced and secreted by your gastrointestinal (GI) system to degrade and metabolize macronutrients, such as protein, carbohydrates, and fat, then absorb nutrients to fuel thousands of metabolic processes. Supplementation with digestive enzymes, has become an increasingly popular therapeutic treatment to […]

Being bloated is completely different from actually gaining weight. It might just mean you’ve eaten something that caused an inflammatory response that is (most often) causing an increase in gas in your abdomen.  So what relieves bloating fast? Instead of turning to gimmicky supplements and products, let’s dive into the food you should avoid, what […]

Sometimes, it can feel so tough to crawl out of bed and get motivated to start your day. Maybe you didn’t sleep well, or perhaps you’re just in a funk—but in any case, it might seem like it’s all but impossible to forgo the snooze button. In those instances, it may be comforting to know […]

Some unscrupulous supplement marketers are sometimes more focused on catching attention than delivering results, and it can be hard to avoid potentially questionable claims. It’s important to know which foods, nutrients, and nutritional supplements can actually offer reasonably measured health, psychological, or performance benefits. Many lifters know that protein is a critical nutrient for building muscle. Some lifters…

The Ergatta rower is the most handsome piece of workout equipment you’ll ever own. That’s not, however, the only thing that makes it great. Any rower is capable of engaging 86 percent of your muscles (unlike stationary bikes and treadmills), but Ergatta stands out for an engaging, gamified experience unlike any other. For the purposes […]